Friday, January 27, 2012

That's How I Roll!!

I have had a few people ask me what I mean when I say I "roll out my muscles" and since I have had really positive results with this I thought I would share. My brother is a personal trainer in Texas and he showed me how to do it but I found these two videos which I think are an excellent help and I like to refer back to them from time to time myself. Happy rolling!


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