Tuesday, January 10, 2012

January 10

Run: 3 miles
Location: Astoria Riverwalk
Time: 11 am
Temperature: 40 degrees
(Stretched and rolled before bed)

How was it? Great run! I am feeling better every run. The first 1 1/2 miles are tough but it's like I find a groove and things feel better. My mantra has been, "Good Form, Smooth Strides."...and "Make it look easy"

I was hungrier today. I have been paying a lot of attention to being organized and prepared for meals, instead of 'winging it'. That makes a big difference. I am not tracking it super closely, just being more conscious of my body's needs.

I love how running puts me into an overall healthier mindset!

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