That being said...God must have heard my inner grumblings because just as the sun really started to rise, so the clouds began to dissipate! Yay for sunshine!!!
|Oh glorious blue sky!!|
Four miles on the beach was pretty fun. It is ALWAYS wonderful getting out in the sunshine and the ocean is just beautiful. The headwind from miles 1-2.75 sucked the big one but the last mile was great, and I f-l-e-w down the beach :)
|Pace Stats- notice the Red/Orange heading S then the nice Yellow/Green heading North!|
|Tillamook Head at Seaside Beach|
Lastly, I have added push-ups, crunches/bicycles and tricep dips to my routine. I do them after my run/during cool-down phase.