Quick Log

Style/Workout: Intervals  
Setting/Route: Treadmill
Mileage: 5.45 Miles
Progress: (running mileage): 5.45 today/29.57 this month/ 159.49 year-to-date
(For March I'm aiming for...70 miles)

6:00/10:00......0.6
3:00/8:34........0.35
6:00/10:00.....0.6
3:00/8:20.......0.36
6:00/10:00.....0.6
3:00/8:06.......0.37
6:00/10:00.....0.6
3:00/7:54.......0.38
6:00/10:00.....0.6
3:00/7:42.......0.39
6:00/10:00.....0.6

Total:.............5.45 miles

Ok, I didn't do the full workout. I wasn't feeling it! But when I added up the miles and saw 5.45, somehow it felt perfect ;) I also did some at-home strength training moves (lunges, push-ups, tricep-dips, abs...)