I ran 6 on Monday that wasn't my fastest, but wasn't too bad either. My legs paid for it for 2 days. I don't know why I get so sore after runs. I assume it is because I just need to run more often. I've gotten some yoga in and I purchased a Groupon for a studio near where I work in Pacific Beach. I'm really looking forward to taking some studio classes!
|I asked my husband to take a few yoga poses and this is where he started.|
|Half Moon Pose-I love this arm placement, much more natural to me than down the L leg|
|Getting bendier! And learning to trust my body.|
|And forward fold to end the mini-sesh|
|Going al naturale|
Some chair pose love Utkatasana
|After a great track workout/yoga session|