Today is day 3 on Paleo and how do I feel? Well at the risk of sounding super cheesy, I feel great!
The intestinal gas level has decreased dramatically, as
well as the bloat. I have kept pretty strict to Paleo with the
exception of a small amount of milk in my coffee and a Tbsp of light
Mayo in my tuna salad. Yesterday as an experiment I had a cup of
pineapple greek yogurt-one of my favorites- and I immediately started to
feel the bloating and gas. Next time I'll go for pureed pineapple with a
little almond milk blended in. I don't get that
4pm ravenous hunger followed by sluggishness anymore. I'm going to keep
trying! I know I'm doing a good thing for my body and as I get better at
recipes and substitutions I'm sure I won't hardly notice the change.