Refined sugar = headache
Processed foods = Indigestion and "gut rot"
Too much caffeine = jittery and shaky, desperate for food
Not enough water = sluggish and mistaking hunger for thirst
The one that has been the most difficult for me has been the sugar. I love sweet things! Sometimes it will be really great rolls or something of that nature too. So in a way I am thankful that my body has been reacting this way and conditioning me to eat less of the refined sugar.
|Clean eating...it's easier than you think, and your body will thank you for it!|