Wednesday, July 17, 2013


Today's run consists of the same golf course route, but includes a gynormous hill! I did not go the fastest by any means (just under 10:00) but it felt good, and felt stronger. I headed out earlier, at 7:25 and it helped a lot. I did not feel like I was suffocating at the end. I was up at 6:30 having coffee outside and there was a chill in the air, but that was in the shade. The sun/shade difference here is very significant!

Style/Workout: Hill Workout
Setting/Route: Admiral Baker Golf Course and big hill!
Progress: (running mileage):  3.5 today/ 16.83 this month/ 324.17 year-to-date

Golf Course Views

The huge hill was quite the challenge, but the views from the top were quite rewarding!

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