I had 2 POTD to get done today so I snuck in a quick yoga session before work. I want to stress that I do about 30 minutes of yoga to warm and prep my body and then I do the harder poses at the end.
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| Malasana (wide knee squat) with hands variation that just felt right |
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| Prepping for chin stand |
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| Chin Stand Vrschikasana |
I'm not straight as a pencil with my Shoulder Stand, but it is something to work towards
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| Shoulder Stand Sarvangasana takes a lot of core strength and a surprising amount of shoulder strength |
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| Plow Pose Halasana is an awesome challenge for the hamstrings |
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