I'm not doing too shabby in the working out department. I'm still busy as ever, but I tossed the Hal Higdon training plan (no offense, but I need a personalized plan), and I made out one of my own that includes running, rest, yoga and cross training (preferably hiking).
I ran 6 on Monday that wasn't my fastest, but wasn't too bad either. My legs paid for it for 2 days. I don't know why I get so sore after runs. I assume it is because I just need to run more often. I've gotten some yoga in and I purchased a Groupon for a studio near where I work in Pacific Beach. I'm really looking forward to taking some studio classes!
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| I asked my husband to take a few yoga poses and this is where he started. |
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| Half Moon Pose-I love this arm placement, much more natural to me than down the L leg |
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| Getting bendier! And learning to trust my body. |
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| And forward fold to end the mini-sesh |
Beautiful spring day for running
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| Going al naturale |
Some chair pose love Utkatasana
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| After a great track workout/yoga session |
We did a modified chair pose (one leg lifted) in our Boot class this morning. Yowza!
ReplyDeleteNice work! That is a thigh burner for sure!
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