Little recap of this week or so...
I have completed 3 weeks of strong walking, around 2- 2 1/2 miles each. Then Monday, something magical happened...
I was on my walk and had a good pace going, with a great beat in my head and for no reason in particular I thought about how badly I missed the feeling of jogging, and I just started jogging! I have held off for about a month or so because my leg did not tolerate jogging and I just wasn't ready. Well this time I was ready! I did some shorter intervals just feeling it out and it was awesome! I finished with a straight stretch that ended at my house, where my husband was mowing the lawn. He saw me there, hopped off the mower and gave me a standing ovation. Then once I got there he gave me a huge hug and told me how proud he was of me as we both cried happy tears. It was a great moment.
Wednesday I did some walk/jogging too and I talked to my PT about it on Friday during our session. She said it was awesome as long as it felt good and wasn't too much. I just can't believe it, I'm able to do some light jogging again. It feels so great!
Oh...and I have totally fell off the Paleo bandwagon. It was so boring and I can't stand not enjoying my food! I haven't written it off, but I need a new approach. To be continued...
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