Welcome to my blog! This blog began as the day-to-day experience of my journey to run 1000 miles in the year 2012. Gradually this blog has become a journal of a variety of active things I love!
Monday, November 18, 2013
Razzleberry Smoothie
Razzleberry Smoothie
Raspberries
Blueberries
Kale
TJ’s Vanilla Cultured Coconut Milk
TJ’s Organic FF Milk
This smoothie is bursting with raspberry flavor, which I love. You can add gobs and gobs of kale and you won’t overpower the yummy raspberry flavor.
Raspberries are high in fiber, vitamin C, and powerful antioxidants. They are linked to improved cardiovascular and neurological health as well as cancer prevention. (See livestrong.com or driscolls.com for more nutrition info)
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