Quick recap up to today!
Last Thursday: Power Vinyasa
Saturday: 2 1/2 hour hike, trails and beach
Today: 30-min Cardio Circuit including plyometrics and walking/jogging about a mile. (I had bad gas today-TMI I know...but it took a toll)
That's it! (Unless you count exercising my brain, because I'm exhausted from that!)
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