Friday, May 3, 2013

April Totals


April Progress: (running mileage): 57.06 this month/ 251.97 year-to-date


For April I was aiming for 80 miles, but I will settle for meeting TWO of my goals!! 

#1: PR in the Half Marathon! 
#2: I ran my first Marathon!

The rest of the year is going to be all about mileage and hopefully just having fun running! 

Up next...Helvetia Half Marathon June 8th!

I've Learned...


Eugene Marathon

Welcome to my Eugene Marathon Race Report! This race was an awesome experience for many reasons:
  • I ran my first marathon ever!
  • My kids all got to run their own races so this was a family affair
  • The events were held at The University of Oregon-Go Ducks!
  • The weather was perfect and made for an awesome, sunny weekend!
Friday: We started off the weekend by packing up our travel trailer and heading out on Friday. We arrived at Deerwood RV Park near Goshen (just S of Eugene) at about 3pm. I love being a trailer-ite! I love that we get to sleep in the comfort and familiarity of our own space. We also save a lot of money. For example, the entire weekend stay cost us just $96 as opposed to say Valley River Inn (one of the main race hotels) which would have cost us as much as $500!! We also saved a bundle on food because we prepped in advance and brought easy food to grill or heat in the oven.

As soon as we arrived I had a huge smile on my face because not only was it warm and sunny but the air smelled of the sweetness of the trees all around us. We had booked a premium spot which basically just meant we were on the outer rim of the RV park, as opposed to being smack dab in the middle. This meant we were just a little bit more secluded. Yes, I will get to the rest of the weekend, but I wanted to write a short review in case there are other running trailer-ites like us :) I highly recommend Deerwood RV Park if you plan on running any big races in Eugene.

On to the weekend...

On the agenda for our first evening was the Health and Fitness Expo!

Inspiring!
The Expo was located at the Lane County Fairgrounds this year, at the Lane County Events Center. We got turned around a bit in the downtown one-way streets but finally made it with about an hour and a half to spare before it closed.
My littlest man
A nice volunteer at the entrance welcomed us and gave us directions...Packet Pick-Up then Expo!

I found my name and bib number among the huge banner of racers
 We all picked up our bibs and our race bags and proceeded into the Expo Hall. The race bags were nice reusable bags donated by Safeway. Inside we got our free Jamba Juice coupon and a Clif Shot Gel (Chocolate Cherry). Every one of our bags got a Clif Gel which meant Mama got to stock up since the boys aren't allowed to eat them with the caffeine they contain ;) The rest of the goodie bags were in a virtual form with coupons mostly. I ended up using one coupon and got $5 off my registration for the Helvetia Half Marathon in June.

To be honest, I was disappointed that there wasn't more at the Expo. On the top of my list was to find a K-Tape booth and get my L ankle taped. Ben wanted to see if there was anyone there fitting folks for running shoes. There weren't any women's-focused apparel, and only one booth with about a million headbands that I just wasn't interested. Unfortunately it was just a 'meh' kind of Expo :(

On the good side, there was a nice assortment of race apparel, Oregon Track Club was represented, Tiger Tail, The Stick, Gu gels and Clif Shot Blocks, Biofreeze (Yes!), and a few more booths. There were quite a few other booths where you could sign up for other races or buy marathon-themed car decals and apparel. Each booth was offering its own discount if you registered, but I wasn't very impressed. Only $5 off coupons. When registrations are easily at least $75 for half marathons and more for fulls or special races (such as Rock n Roll), $5 doesn't even cover your surcharge at active.com. The Clif Pacers were there to chat with runners and hand out bracelets with paces on them. We stopped at the Biofreeze booth and purchased a bottle of gel and a roll-on (so cool and convenient!) at a slight discount. Way to go Biofreeze, you offered a home run, because I knew I was going to be glad I got those! Krusteaz was there with a game booth where if you threw the beanbag into the hole (cornhole game), you won a free box of baking mix. All of our boys tried it and our youngest won a chocolate cookie mix. You could also create your own pancake mix, but we skipped it.

Pictures from the Expo:
Oregon Track Club photo op!
 There was a huge banner for all of us to sign to send to The Boston Running Club

On the way out the last stop was to pick up your race t-shirt. The little boys' shirts were grey cotton with a nice logo and sponsers on the back and Caleb and I both got dark gray tech shirts of the same design. Mine was women's medium and is a little bit tight but I'm still going to run in it. Um, you'd better believe it!
All of us with our bibs! My husband ran as a chaperone for the two littles
Along with our bibs, we were given these black ribbons to wear in honor of Boston.
So the Expo was not the best...but that was actually ok with the kids. They wanted all of the free samples, pamphlets, candy, etc that they could fit in their bags and by the time we reached the end (which really didn't take long), I was ready to go.

After the Expo we headed back to our home away from home for dinner. I snapped a few pictures
Notice the Clif pacing bracelets? I was feeling very ambitious!
This bib is definitely one of my favorite!
We ate a carb-o-licious dinner of baked spaghetti, steak and whatever else we brought (um...who forgot the veggies?) then we hit the hay around 9, a decent hour. 

Saturday:  I woke up around 6am and got the coffee on as everyone took their own time getting up. The kids' races were at 8:00 and 8:30, so we left the trailer around 7:15 to get to the U of O campus in time to figure out where the starting line was. Packets were available for pick-up Saturday morning but the great thing was that by picking up our packets and bibs the night before, we did not have to worry about it! Same-day packet pick-up is nerve-wrecking!

My husband and 9-year-old and 7-year-old at the start of the 1K Duck Dash
The sun was shining, the temperatures were chilly but warming up quickly and we were ready to have some fun! The 1K started precisely at 8:00 and they were off! Not just a few minutes after they started, kids started arriving at Hayward Field, so we ran to get a spot to watch their finish!

Ben and Aaron ended up running together the whole way while Samuel took off ahead. In fact, Sam ran so far ahead I did not even see him coming nor get a picture of him at the end. He ran a 5:45 1K-not bad! All of the boys loved finishing on Hayward Field. They all felt like rockstars!
  
Home Stretch!
The Duck was there to cheer everyone on!
Sam had not picked up his medal quite yet, but here they are all done
I had to get a photo with my favorite mascot!
The family reunion area was great. They had some games set up for the kids, water and Gatorade, bagels, bananas, oranges, chips, fruit snacks, etc. They also had a nice pancake breakfast going on (sponsored by Krusteaz)
Cute boys and their medals!
Next was our 13-year-old's race. He was running the 5K. He did so awesome! He ran it in 20:50/6:45 min/mile...a spectacular time! He got 5th in his age group. 





Here is a video of Caleb coming down the finish:




The Rockstar after his race!
After Caleb's race, we hung out and perused the booths and things and enjoyed the sunshine. Then it was time to walk back to our car. We passed The Duck Store and had to go in. I ended up buying the "Stop Pre" shirt that I've wanted for some time. I could seriously drop some dough at The Duck Store!

Once we got back to the trailer, we grabbed a few things and headed for an hour drive to visit with my grandparents, parents, uncle, and brother's family. It was a great way to spend the day. I got to hang out with loved ones and it really took my mind off of the race. The sun was shining though and it was quite warm. I wanted more than ever to sit and bake in it all day (it felt so good!) but I sucked down water and paced myself with sunshine instead. 

Saturday night everyone got to bed early so Mom could get a good-night's rest! My family has become quite accustomed to what is expected at these race weekends. I laid out my clothes and goods so I would be all ready. I slept better than usual, and I didn't have the "I missed the start" nightmare! 

Among my arsenal...Shot Blocks, Clif Shot Gel, iPhone arm band and ear buds, Alba sunscreen, NutriGrain Bar, Banana, BodyGlide, Hat, little black gloves...and my bib and ribbon were pinned and ready!
Another great banner on the backside of the stadium...


Which is a great segway to my marathon story! 

Sunday: 

Sunday I got up around 5:20am (no biggie for me since I've been doing it for nursing school since September). I had a nice cup of coffee and ate something. I can't remember what it was because I had zero appetite, but I ate something anyway. I got dressed and all wired up and actually remembered every single thing I needed. What a relief!

Great running weather!

My husband and I left the RV Park around 6am and were at the race start by 6:15. We were getting good at this! I walked a block or so and immediately used a port-a-potty before the lines got crazy long. It was chilly so I had brought my Race For the Roses shoe bag so I could check my coat and anything else I didn't feel like carrying for 26.2 miles. 
I wrote this on my arm on race day
Racers were assigned corrals for the first time this year. I was placed in Corral D which I was thinking might be kind of slow for me. The only bummer was that I was pretty far back and couldn't really hear anything going on at the starting line! I chatted with other friendly runners until it was our turn to start. It was inspiring to see all of the runners wearing clothes, ribbons and writing on their bodies to honor Boston. I didn't take many pictures because with the low light they would have been pretty lame.



7am Corral A started, then they started each following corral maybe 30 seconds staggered. We didn't wait long at all. Upon crossing the starting line, We Won't Be Shaken by Building 429 came on. I teared up. I was there, I was now officially running a marathon! And best of all, I was doing it with all of these other runners, determined to show we could not be shaken by jerks who try to terrorize and bully. We were there to show the world that runners are strong and will never give up. 

Here are the highlights (it's hard to remember specifics over 26.2 miles!)

Miles 1-10: I felt like a fricken rockstar. 


5K:  28:15/9:06 min/mile

Around Mile 5 my left ankle started to ache. Uh oh. Thankfully the road banked up to the L a lot here and seemed to take the pressure off. Before I reached the 10K point I had forgotten about it and it had gone away. There were a few mild hills during the first few miles of this race, one in particular around mile 8 that I remember from running the half marathon in 2010. I remember back then feeling like those hills were SO hard. This time I barely felt them! Right from the start, I utilized the water stops and got something every stop. I also used some of the Shot Gel that I had brought (Clif Citrus flavor-low caffeine). I don't love the Shot Gel, but I think the little bit of caffeine really helps! 

Between Mile 7-8 they had bananas at the water station and I went ahead and ate one along with some water, even though I'd never tried it in training. It went down fine. 

Around Mile 9 I found myself also thinking back to the half marathon thinking how badly I had started to hurt at this point. But this day I felt great!

Mile 11: I specifically remember this is where the course split from half marathon and marathon runners. I remember thinking to myself, "Ok, this is it! No turning back now!" There was a great point where the course crossed the Willamette River here too, which was spectacular!

Half Marathon: Half: 2:05:09/9:34 min/mile

At this point I was still feeling pretty strong, but I was beginning to feel it. I had to push the thought out of my mind that the longest I had ever run had been 16 miles...especially when that distance came and went and the pain began. See, around mile 13 I got a terrible side stitch in my RLQ that pretty much hung out for what felt like forever. I tried different methods of breathing that would work for a little bit then wear off and it would return. I hate side stitches, they are very discouraging. 

Mile 15: The course curved around Autzen Stadium and I saw my family! It was great! 
Here I am plugging along!
Miles 16-18: I started hurting.  My feet were hurting and my side was killing. I started letting myself do more walking here which at first was a big bummer but after a while just became part of survival mode. 

Mile 20:  20 Mile: 3:28:21/10:26 min/mile

I wasn't as excited to hit mile 20 as I thought I would be. I had officially hit the point where I just wanted it to be over! I do have to say upon looking back on the experience, that had I not been in pain, I would have been able to notice how great a course it was. It followed the river, had lots of woodsy cover, and was a really pretty course. 

Mile 21: I crossed the Owosso Bridge where there was the BEST CHEER SECTION EVER!! I don't know what it was about this particular group but they were so encouraging! I noticed at this point in the race people would cheer for me by name more than before. My name was on my bib and runners were really spread out.
My awesome husband was cheering for me the whole way!

Around Mile 23 guess who caught up to me? The Clif 4:30 pacer group! For a split second I was really encouraged! At this point with the walking and slow jogging I was capable of, I thought I was WAY behind my original goal. 4:30 was not bad! I kept up with them for a little while, but I just couldn't cut it with the pain I was in. I fell back and slogged along. At this point my quote of the day was literally, "Keep Moving Forward"

The final 5K was just the worst. I could not get it over quickly enough. I pushed and pushed and just kept moving. Every step was excruciating. Walking hurt just as bad as the shuffle I had degressed to. The course snaked through a park at some point, and past some baseball fields at another point.

The Mile 25 marker was like a choir of angels. I had completely missed the Mile 24 marker somehow and when I saw 25 I knew I was really going to do it, I was really going to finish this race! I somehow managed to pick up the pace for that last stretch, and before I knew it I had Hayward Field back in my view. I gave every last drop that I had, and trudged toward those gates! I had taken my earbuds out in preparation of this much anticipated moment. 

My husband and kids were standing just inside the gates and the University of Oregon band were just outside. As I approached I heard them playing "The Fight Song" and I could not help but grin from ear to ear. I stood up a little straighter and my feet hit that blessed bright orange track. I saw my family and gave a quick half-wave as I entered the stadium. 

The final 200M wasn't too painful. I was too excited. I passed this girl who looked like she was going to loose her lunch and for a split second almost stopped. But I knew I was barely making it myself so there was no way I was going to be able to help her. 

As I approached The Finish Line, I was nearly alone for the last 100M. For those 20 seconds or so of straightstretch I had my glory moment. The announcer called my name and before I knew it I had crossed the finish. I was most proud that I remembered to put my hand over my heart in honor of Boston. 


I found some race photos on the website of both myself and Caleb. I'm thinking I might have to order some of these! They are pretty great (well most of them)!

I show up at 2:23:45 on this race video:


So as soon as I crossed the finish, I got my medal, space blanket and posed for a picture. Then I headed straight for the med tent for some Biofreeze! I literally had her slather it all over every inch of my legs that was accessible. I didn't sit for long because I didn't want my legs to seize and cramp up. I texted Ben right away and started making my way to where they were. I grabbed a cup of Gatorade first, and a bottle of chocolate milk. Before I crossed over to the family reunion area Ben told me to turn back and grab anything I needed food-wise because once you crossed over to the side where the band and who know's what else was, you could not go back into the post-race area. I can't remember anything but the band. I was so ready to get out of there. I was hurting! 

I hugged my husband and just about collapsed into his arms crying. I think my exact words were, "I would have rather given birth!" LOL But my weepiness didn't last long. I hugged my boys and told them I was ready to go and didn't want to stay. I really never stay for post-race festivities. I am usually too tired. Bummer thing was that I forgot about my checked bag! So I now am less an Eddie Bauer jacket, a Nike headband and a pair of CEP compression socks (the last one hurts the most).

So while Ben went to get the truck, the little boys and I sat near the curb and just hung out. I ate oranges and a bagel while waiting. Once he pulled up, I requested that he take a few pictures before we left and forgot.

This was probably 20-30 minutes post-race and I was already starting to feel better...at least good enough to smile!

Gotta represent the 'O'!!
We headed straight for the RV park as I recounted my race and received my atta-girls from my awesome family. My husband was so proud!!

Once we got to the trailer it was just about check-out time so the boys started packing up and I hit the showers. Man that felt great!! I discovered some sports bra-related chafing, and a HUGE blister on my L little toe. My legs were pretty crampy and tired so I took some ibuprofen. Other than that and feeling quite hungry, I was doing alright! After my shower, I actually felt refreshed enough to lend a hand and help pack up the trailer.

 That's really the end of the exciting part of the trip because after that we headed home! It had been a weekend of epic proportions for sure. I posted the news on Facebook almost right away but it literally took me days for it to sink in that it had really happened...I was really a marathoner!

I will finish off this post with some sweet race bling!!


Half marathoners got a green ribbon, Full wore Yellow

I did it!

Wednesday, April 24, 2013

Post-Birthday Update

It's been a busy week life-wise, but not very busy running-wise!

I have been reading up on tapering and preparing for a marathon and everything points to one important thing-REST. But not too much rest. Tapering is a maddening process. I never understood before, this being my first marathon and all. But I totally get it now. You've prepared for months and for the days you want to fly by you don't do much...which makes them pass even slower! Then there is the issue of, did I run enough, should I run a little this week? How about just a few brisk walks? I don't have the answer people. I've just been trying to do a little bit of easy exercise each day, drink tons of water and eat good food to prepare my body. Last week I went on a hilly walk, ran 3 miles and did some tough yoga. This week so far I just went on the same hilly walk. At this point I'm tapering down even more just to be safe.

What else is maddening is that I set a goal of 80 miles this month that I am not going to reach. I will top out at just over 50. I don't mind, I just hate it when I set an unrealistic goal.

This week I also turned 32. I love that the marathon is right after my birthday. I love that it gives me a chance to prove that even though I'm a year older, I'm in a year's worth of better shape. I'm so thrilled to get a chance to head out and run this marathon.

I also reimplemented MyFitnessPal for real at the beginning of the month and I've already lost 5 pounds! I have expected to, but I have been working hard on making sure my intake is smart and my exercise is consistent. It feels great to have some element of control and this time I might actually make it fully to my goal! (Usually I stop about 5 pounds from it for some reason).

This marathon is super significant in the wake of the tragedy of Boston. The Eugene Marathon is beefing up security and all, but I don't think it will deter runners at all. If anything, I bet more runners hopped off of the fence they were hovered on and signed up to run at the last minute. I ordered a blue Boston Running shirt but I don't think FedEx is scheduled to deliver it until Friday afternoon and we'll already be on the road. Sucky thing is that I am not sure what I'm going to wear now. Hmmm. I'm sure I'll figure it out. I just wanted to wear something special.

So that's it kids! T-minus-a-few-hours until the festivities begin!

Wednesday, April 17, 2013

Remembrance Run

Today I ran for Boston. I left my iPod at home and I just ran. I let my thoughts and prayers truly flow.

I'll just say it. I'm an iPod runner. I remembered today why I don't really like running without music. I don't like hearing my footfalls and breaths. To me it psychologically feels harder when it sounds harder. Today, add in post-race tightness and soreness and you've got a for sure hard-feeling run. But, at the same time, this quote kept running through my head:

...and I felt like it was appropriate because it knits runners together. We're all crazy. We go out and run and it hurts, it's hard and sometimes we all want to quit. But we all keep going because the hard is what makes it awesome. So in a sense, my run feeling hard today was appropriate :)

My shins were burning, my IT bands were tight and achy. But I just kept going because it could be worse, and I felt like it was the least I could do. The sun was shining and it was great. I felt alive :)

Style/Workout: No-Music Run, Boston Marathon Remembrance
Setting/Route: The Prom

Mileage:  4 miles

Progress: (running mileage): 4 today/30.86 this month/ 225.77 year-to-date

(For April I'm aiming for...80 miles)

Tuesday, April 16, 2013

Boston

I really don't have the right words to say about the tragic bombings at the Boston Marathon finish line. It is shocking, appalling and just breaks my heart. Boston is a special place, and The Boston Marathon is a special race.

I just haven't been able to stop thinking about all of these runners, their families, spectators who witnessed this scary event. It is the opposite of what a race is supposed to be. I wore my race shirt today, it was the least I could do to offer solidarity to my family of runners.

I have always felt that runners are a special breed, a sort of family that just "gets" one another. My race on Saturday kind of proved that when I ran with a "pace twin" whom I had never met but by the end we had a special understanding with one another. The reason I am never afraid to go to a race alone is because I never, ever feel alone. We are all in it together. This is what it's about. This is what keeps drawing us back to racing.

So...I refuse to be afraid. I refuse to let some A-hole keep me from what I love, and I will continue to encourage others to come run with me. I truly believe that from now on I will race ever more diligently, more determined, with more passion.

And I will remember Boston this way...

...And I will run on.

Monday, April 15, 2013

13.1 in the City of Roses

It's Race Report Time!

RACE FOR THE ROSES HALF MARATHON 



Pre-race: The night before the race, I ate a ton of spaghetti and bread to carb-load and drank a lot of water. I was not playing around with those two things this time. Then, I got everyone all settled in bed by 8pm and I managed to turn my own light out at 9pm. I slept really well until about 2am then woke up and when I fell back asleep I had the obligatory night-before-race nightmare where I get distracted by anything and everything and miss the race start. I HATE that dream! (I did, in fact miss the race start once-my first 10K...it is NOT a fun experience).

I was up with my chirping alarm at 4:45am getting ready. I had packed my gym bag the night before so all I had to do was brew some coffee, get dressed, do one last check and I was out the door. I departed Seaside by 5am.  The drive was easy and uneventful although I did have to stop to go to the bathroom at about 6am. Somewhere in Hillsboro the rain started pouring in sheets. I started bracing myself for a long run in the rain.


I missed the Convention Center exit once but promptly turned around. It only took me a few minutes to find parking, but it was already 6:30 when I got parked (packet pick-up was only scheduled to continue until 6:45 and the race started at 7!). I fumbled with this stupid pay-as-you-park machine then finally made it to the expo around 6:40. Thankfully it was not raining this side of the city!


Nothing like last minute, huh? I don't like that. I got my packet, and while in line for the restroom nervously fumbled to get my race bib pinned on and organize what I needed (arm-band with iPhone, headphones, ShotBlocks, ID, black gloves). After a trip to the potty I struggled to find the bag check which ended up being at the other end of the expo. It is quite the miracle that I got my stuff checked and ended up in the crowd at the start with 5 minutes to spare. Whew! I do not like cutting it that close...but I did make it so lesson learned and that's all I will say about that!

They had pacers with flags so I made my way to the 2:00 pacer. My strategy was to stick close to the 2:00 pacer, running very relaxed and comfortable...NOT starting out too fast. Then mile-by-mile I planned on slowly inching ahead of her.

The gun went off and everything went really well, according to plan. We started out by crossing the Steel Bridge then headed toward the industrial area. I have to admit, I would be pretty lost without the huge mass of people I was running with. I don't know inner-city Portland very well. But for what it's worth, Portland's industrial area has some artsy elements that you don't see elsewhere. I really enjoyed the straight stretch where we had a great view of the Montgomery Park sign.

Around 3 miles we got stopped by a train. It was weird, kind of ridiculous and frustrating. But there isn't much race coordinators can do about avoiding the trains that run all over Portland so they just do the best they can. Last year, frustrated runners were jumping the tracks in between cars to get past the train. This year to avoid that they put time pads on the ground so anyone who stepped on them could have the time they had to wait for the trains subtracted from their overall time. I didn't see anyone jumping tracks so it must have fixed the problem.

So after waiting an estimated 7 minutes we got going again. I was bummed because I had a great rhythm going on, but I managed to find it again. Miles 4-5 we ran along Tom McCall Waterfront Park and I had flashbacks of the Rock n Roll Half Marathon last year. I remembered seeing my family at the end, my son running along with me on the straight-stretch and I remember it started pouring down rain! Instantly I said a prayer and thanked God that it was not raining. In fact, it was perfect running weather this morning.

Miles 5-6 were all a gradual incline along and through through neighborhood streets. It was tough, but I just kept thinking something along the lines of "steady as she goes" and I'm not sure where that came from. I just kept going. Once at the top, the next few miles were all downhill so we got a nice little payback.

Miles 7-9 I ended up running with a "Pace Twin". She and I just ended up running next to one another with few other runners around and it was great. She pushed me, I pushed her. Those ended up being my strongest miles. She ended up getting caught up at the water stop at mile 9, but she caught back up at the end.

*Speaking of water stops, I grabbed something at every stop. I would only end up taking a quick sip then tossing the rest, but I made myself grab something at every stop. I really didn't eat many Shot Blocks...I think only 3 the whole race.

Mile 10-13.1 were the hardest. I didn't feel like I hit a wall which was good, I just started to feel worn, and really wanted it to be over. I had lost any sort of pacer and could not find any flags so I had to depend on my mental toughness. I was a little slower at the end but I kept a pretty good pace nonetheless. Right at the end we looped back toward the Steel Bridge, took a challenging on-ramp up to the bridge, ran over the bridge then back to the convention center. When the Mile 13 marker came into sight, I kicked real hard and finished strong. I think the announcer called out my name (he was calling out as many names as he could), but I am not sure.

It felt so great. I felt strong. I felt like this race did not beat me. Sucky thing is that the chip race times ended up all weird. They had set up all of these timing mats near train stops and such and they spent a significant amount of time adjusting times based on who got stopped, etc. It was way off. There has been quite a stir on their Facebook page about it. Thankfully I was tracking myself. The Nike+GPS app tracks every little deviation you make so at the end of the race it actually had me at 13.5 miles.So based on my pace completing 13.5 miles, adjusted for 13.1 miles, my time should have been 1:54:17 which is a PR (old PR was 1:57:04)! I really wish it was official, but at least I know what it was :) P-flippin-R! 

After we crossed the finish line we were directed along where volunteers were handing out bottles of water and roses. That was really cool. I made my way back to the expo to get my medal!

*Bling!*

Instagrammin' my medal
Once in the expo, there were lines for oranges, bananas, bagels, yogurt, and mimosas. I skipped the mimosas because I had to drive home-gotta be responsible! I picked up my medal and my belongings and found a vacant area of carpet to stretch. I called my husband and gave him a quick rundown. I chatted with other runners who were also stretching and ate and drank my goods. I checked out my race shirt and made sure it looked like the right size. I ordered a Men's Small and I'm glad I did. I don't like V-Neck shirts and this shirt fits awesome! It even has a bit longer hem in the back which will cover some of my rear-end.

Back-Sideways for some reason
Front-Love this shirt!


When I felt a bit recovered, I went over and got my complementary photo taken...not my best. I didn't have time to put any makeup on, so now you know what that looks like on me! I'm only human I guess. 
 
I wore a red shirt and a rose-printed thermal underneath...it seemed like a good idea at the time... :)

I really appreciated that little benefit since I was experiencing this race solo. There were also photographers along the course and they took a few of me. I always like looking back at these, they are almost always just horrible...in fact I consider it part of the experience-LOL Yep, there's some bad ones in there! I think from now on I'm going to wear a hat!

After a little bit, it was time to go. I knew I wouldn't get my race time until later so there wasn't anything else to stay for! I had spent some time walking, perusing the booths and stretching so I felt pretty ready to drive home. 

RECAP: What did I think of the race? I really enjoyed this race! It was a manageable amount of people so it wasn't too crowded. The weather was awesome and the course was really nice. The hill portion was a beast but the downhill really made up for it. Stopping for trains is the worst though...I really wanted to see what my body could do without having to stop. I love the loot, the shirt, the medal and receiving a rose. That was a very nice touch. Lastly I love that this race benefits Albertina Kerr. It is a wonderful organization.  

Progress: (running mileage): 13.1 today/26.86 this month/ 221.77 year-to-date

(For April I'm aiming for...80 miles)